We spoke to Josh Ku, one of Sydney's most humble and stellar ocean man, on how he prepares his mind in body to take on the elements and improve his performance.  1. What is your morning ritual that keeps you strong...

4 STEPS TO TAKE WHEN YOU HAVE SORE MUSCLES 1. Hydrate Probably the easiest step you can take to reduce muscles soreness is hydrating! You should always drink plenty of water during any physical activity, but the water shouldn’t stop there. Make...

People have long looked to water as a healing source. Not only is clean, potable water essential for human life to survive and thrive, but water can also have the power to soothe us, relax us, and clear our mind...

A normal blood oxygen level can range from 95-100%. That number is often lower for people with lung diseases or other specific health issues. Blood oxygen levels that fall below 90% are considered quite low.  HOW TO INCREASE YOUR BLOOD OXYGEN...

Your respiratory rate, often referred to as your breathing rate, is the number of breaths you take per minute. For most healthy adults, average breaths per minute typically range from 12 to 20 while in a state of rest. Each...

Most Common Cold Plunge Myths - To help you navigate the ice bath and get cold plunging more.