Enjoy a 5 min guided breathing exercise to unwind and recenter. Perfect to do before bed, after a long day, or if you need to recenter.  CLICK HERE TO LISTEN OR DOWNLOAD    

Breathing. We do it roughly 26,000 times a day, but few of us gave much thought to this automatic function. 

What is the vagus nerve and what does it do? The vagus nerve activates the parasympathetic nervous system and basically functions as the button you can press to reduce stress.

HOW TO USE COLD EXPOSURE TO LIFT YOUR MINDSET AND PERFORMANCE - Ice baths have become the latest and greatest trend in the fitness and wellness world. Learn 4 key benefits of cold exposure and how they are impacting your mind and body. 

The outdoors are your compass

SYDNEY, Australia — Emma Shearman held her speargun and focused on her breathing. In, out, relax, she thought. Deep and steady, as rhythmic as the waves.