Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is and how it can improve your physical performance. 

Based on the fact that a number of clinical trials have shown that asthma symptoms and the need for asthma medication significantly reduces following the employment of reduced breathing exercises, there is no doubt that overbreathing is a significant contributor to asthma.

Our favourite Sauna and Cold Exposure spots around Australia so you can experience the bliss and benefits of contrast therapy.

6 Reasons why we cold plunge and how it can set us up to feeling strong and more in control of our system.

Here at SISUU, we use lots of different breathing techniques for many different purposes. Think of it as a breathwork toolbox. There is no single “right” way to deliberately control your breathing. 

Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. What is the difference between ice baths and cold plunges.