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As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced inflammation, and decreased muscle soreness. But did you know that cold water therapy can also improve your mental health?

In this post, we’ll tell you all about the mental health benefits of ice baths and give you the scientific breakdown behind it.

What is the Vagus Nerve and What Does it Do? The vagus nerve activates the parasympathetic nervous system and basically functions as the button you can press to reduce stress. It originates on the surface of the brain but wanders throughout the...