NOUN - SISU  Pronounced - [See-su]

Extraordinary determination, courage and resolutions in the face of extreme adversity. An action mindset which enables individuals to see beyond their limitations into what might be. Taking actions against all odds and reaching beyond observed capabilities.

Founded by XPT Performance Breath & Cold Water Immersion Coach, Emma Shearman, SISUU is a destination to experience the incredible power of breathwork, cold plunges and retreats.

Through her experience coaching big wave surfers and brands including Patagonia, Emma now runs multi-day retreats and workshops to help you ignite your passion, purpose and impact.

Being an avid surfer, spearfisher and freediver, Emma can teach you or your team just how revolutionary breathwork can be for your health, mindset and performance.

Emma sees the power of daily ocean swims, breathwork and carving out time to do the things that light you up. As a result, Emma has fostered a community to share her love for the outdoors.

So What Is SISUU?

SISUU is a Finnish concept that describes the feelings of stoic determination and the tenacity of purpose, grit, bravery and resilience.

SISUU for you may be surfing a new bombie, climbing a new pitch or jumping in a snowy river for the first time. It’s a way of living that ignites you to live life longer and with passion, purpose and impact.

Here at SISUU we can mentor, train and help you overcome any feelings of fear and take your life to a new level.

What Are The Benefits?

These days we try to squeeze so much into our day. We’re constantly on the move and always thinking of where we should be next. Because of this we often forget to breathe.

Not the subconscious breathing that keeps us alive but really, truly breathing. Deep breaths that will reset our chemicals, PH levels and calm our minds.
Let us take you back to basics and use elements of breath, movement and cold water to encourage your body to deal with stress in a new way.

Some of the breathing and cold water immersion benefits include:

Increased lung capacity to surf bigger waves and spend time underwater
Strengthening your immune system
Improving your cardio strength
Training your vagus nerve to handle stress with ease
Making better decisions under stress
Helping your central nervous system and sleep quality
Awakening the mind and soul
If all of these benefits excite you or you want to learn more about what a workshop could do for you, contact us here.