Tom is one of those people, who makes running his business BLAEK Store, training for an ultra marathon, working full time for Seabin and raising a toddler seem more manageable than keeping up to date with your inbox. Toms always...

As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced inflammation, and decreased muscle soreness. But did you know that cold water therapy can also improve your mental health?

In this post, we’ll tell you all about the mental health benefits of ice baths and give you the scientific breakdown behind it.

Magnesium is probably one of the first minerals that come to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is and how it can improve your physical performance. 

Based on the fact that a number of clinical trials have shown that asthma symptoms and the need for asthma medication significantly reduces following the employment of reduced breathing exercises, there is no doubt that overbreathing is a significant contributor to asthma.

Our favourite Sauna and Cold Exposure spots around Australia so you can experience the bliss and benefits of contrast therapy.

6 Reasons why we cold plunge and how it can set us up to feeling strong and more in control of our system.