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As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced inflammation, and decreased muscle soreness. But did you know that cold water therapy can also improve your mental health?

In this post, we’ll tell you all about the mental health benefits of ice baths and give you the scientific breakdown behind it.

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Based on the fact that a number of clinical trials have shown that asthma symptoms and the need for asthma medication significantly reduces following the employment of reduced breathing exercises, there is no doubt that overbreathing is a significant contributor to asthma.
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