ZEN MASTER - A TEAM WORKSHOP
Eager to expand your teams health, mindset and performance, so that they can think broader, feel stronger and stride with courage?
The SISUU Zen Master Workshop, is designed for companies that are seeking ways to ignite a flame in their team and give them tools and the courage, to take the path less trodden.
WHAT ARE THE DIFFERENT ELEMENTS?
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ELEMENT 1 - MOVE & GROUND
Emma will introduce the foundations of SISUU. We will then begin the workshop by moving the body, so that we can realise stress, ground and align our selves physically and mentally. This allows us to breathe better, and settle into to the different elements of the workshop. |
ELEMENT 2 - BREATHWORK MASTERCLASS The core part of the workshop, is a master class in breathwork for optimal health and performance. Emma will explain the different techniques and their proven benefits, so that you can utlise them through out your day. She will then guide you through the an exploratory breath-work session, so that you feel the sensation and clarity that comes with this type of work |
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ELEMENT 3 - ICE BATH CHALLENGE Want to challenge your team? Throw them in the deep end and see their power kick in? SISUU can organise cold water exposure element to your workshop. A incredible way to compliment the breath-work and shine a light on natural leaders. One of the core main benefits of ice bathing includes ones perspective and approach to stress on their mind and body. It has the ability to bring you back to the very present moment and overcome fears and self limitations. |
ELEMENT 4 - RECONNECT & SHARE
To finish the workshop, we will gather for a complimentary warming cacao and nourishing snack, where we will open up a discussion from the workshop learnings, main pillars and key takeaways.
This is an opportunity to expand your own human potential. You will come away with the tools, training, and knowledge to take your health and mind set strength to a new level, holistically.
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THE AFFECT EFFECT & IMPACT
Sounds like the type of experience your team needs, get in touch by phone or email, and we can customise your workshop.
The last company to master their Zen and have jumped in the SISUU tub.
