Enjoy a 5 min guided breathing exercise to unwind and recenter. Perfect to do before bed, after a long day, or if you need to recenter. CLICK HERE TO LISTEN OR DOWNLOADContinue reading
Breathing. We do it roughly 26,000 times a day, but few of us gave much thought to this automatic function.Continue reading
What is the Vagus Nerve and What Does it Do? The vagus nerve activates the parasympathetic nervous system and basically functions as the button you can press to reduce stress. It originates on the surface of the brain but wanders throughout the...Continue reading
HOW TO USE COLD EXPOSURE TO LIFT YOUR MINDSET AND PERFORMANCE - Ice baths have become the latest and greatest trend in the fitness and wellness world. Learn 4 key benefits of cold exposure and how they are impacting your mind and body.