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Morning Rituals - with Tom Batrouney
Tom is one of those people, who makes running his business BLAEK Store, training for an ultra marathon, working full time for Seabin and raising a toddler seem more manageable than keeping up to date with your inbox. Toms always...
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How Ice Baths Can Improve Your Mental Health
As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced inflammation, and decreased muscle soreness. But did you know that cold water therapy can also improve your mental health?
In this post, we’ll tell you all about the mental health benefits of ice baths and give you the scientific breakdown behind it.
