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Most Common Cold Plunge Myths

Most Common Cold Plunge Myths

 Myth #1: It gets easier 

- It doesn't actually, and that's a part of the benefit -- to get over the mental barrier. Our brains are wired to create short-cuts, go the easy route, and follow quick-fixes. Plunging everyday is a practice of going beyond thought-limitations and expanding comfort zones. Watch yourself go from "this sucks" to the relaxing stage during plunge and then feeling like this is one of the best natural drugs out there.

 

Myth #2: You'll catch a cold / Hypothermia on impact

- That's an old wives tale. There's no evidence proving you can catch a cold from cold exposure. As far as hypothermia goes, there can be a "too much, too soon" factor in cold exposure. However, you won't freeze to death on impact. We recommend plunging for 2 mins. Training your body, mind, and breath is key when plunging. 

 

Myth #3: "I run cold / I can't plunge"

 “Can't” is a limited mindset. Some people do “run cold” -- so to speak, you can start plunging at 12 degrees. In a world of ever-growing convenience, it’s imperative that we intentionally seek out things to challenge ourselves. Every time we challenge ourselves, we are stronger, more resilient, think better/faster, and become more adaptable. If you truly want to change your life, you'll need to challenge your life. 
  • Sisuu tonic 50ml glass bottle with gold lid containing spicy apple cider vinegar fire and spice tonic on white background
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Fire & Spice Tonic

Regular price $13.95
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Handcrafted to rouse your soul and stoke your spirit, this fiery little tonic is courage in a bottle. A concentrated recipe of 18 gut healing and immunity boosting organic ingredients including Apple Cider Vinegar, ginger, turmeric, citrus and chilli, SISUU Tonic will help kick off your day the invigorated way.

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