5 MINS OF BREATHING TO UNWIND & RECENTER
Enjoy a 5 min guided breathing exercise to unwind and recenter.
Perfect to do before bed, after a long day, or if you need to recenter.
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Handcrafted to rouse your soul and stoke your spirit, this fiery little tonic is courage in a bottle. A concentrated recipe of 18 gut healing and immunity boosting organic ingredients including Apple Cider Vinegar, ginger, turmeric, citrus and chilli, SISUU Tonic will help kick off your day the invigorated way.
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How Ice Baths Can Improve Your Mental Health
As you probably know, there are many physical benefits to ice baths, such as improved circulation, reduced inflammation, and decreased muscle soreness. But did you know that cold water therapy can also improve your mental health?
In this post, we’ll tell you all about the mental health benefits of ice baths and give you the scientific breakdown behind it.
