I love having this as a ritual every night! Its so relaxing, helps me sleep and great for muscle recovery.
My physical training schedule ranges from moderate to heavy every week. I find recovery difficult. It is my understanding that magnesium is a useful tool in expediting the recovery process, but my issue is that I often forget to take my magnesium supplements because they are hidden behind a cupboard door. My Sisuu Rest & Recovery spray solves this problem. I keep it on my bedside table and it's impossible to miss when I'm getting into bed. I spray my torso and feet, and I'm finding it's impact to my sleep and mitgation of delayed onset muscle soreness to be significant. Thank you Sisuu! Highly recommend.
I heard about the power of magnesium for recovery and rest. Noticed a big difference from the first night.
I noticed a huge difference in getting deep sleep and waking up feeling properly rested. Use it every night!