SISUU SURFERS WORKSHOP

THE THREE ELEMENTS

Designed for those who are eager to learn and explore the three pillars that will take your surfing to the next level and allow your body to move with precision & flow. Join for the journey, leave having experienced something special.

BREATHE

Experience the game changing impact of breathwork on your mind and body.

SWEAT

Explore movement and mobility training to unlock your surfing.

RESET

Challenge yourself and recover with a cold water immersion experience.

TEST AND DISCOVER THE MISSING LINK

Learn how your body moves, so that you can translate it into the ocean.
Mitch will lead us through the critical hierarchy of surfers, and tests our bodies so we discover the missing link.

WHY IS THIS SO IMPORTANT?

  • You’ll be able to understand your body’s needs
  • Adapt your training with solutions so you can spend more time in the water
  • Feel stronger & reduce the chances of injury
  • Unlock your surfing capacity

LEARN TO HARNESS THE POWER

After building up a sweat, Emma will lead you through an experiential breathwork session so that you can dive deep into the power of the breath training for recovery, safety and renewed energy.

Techniques explored include:
  • Power breathing
  • Co2 tolerance training
  • Box breathing
  • Bolt testing

Emma will teach the science, impact and latest research of breathwork, and how it is game changing to your mindset and health.

FACE YOUR FEARS

Next, we will test our mind and challenge our body by jumping into an ice bath. The benefits of coldwater exposure include:

  • Reduced inflammation
  • Muscle recovery
  • Stress response and training the vagus nerve
  • Ignite the warrior within

MASTERING THE ELEMENTS

To finish the workshop, we will gather for a complimentary warming cacao and nourishing snack, where we will open up a discussion from the workshop learnings, main pillars and key takeaways. This is an opportunity to expand your human potential. You will come away with the tools, training, and knowledge to take your surfing, health & strength to a new level, holistically.

DETAILS

  • WHEN - Sunday 20th of Feb
    • 9:30am - 12:30pm
  • WHERE - Global Surf Industries Showroom 2/20 William St, Brookvale NSW 2100
  • INVESTMENT - $110
  • INCLUSIONS - Nutritious snack by Marlo and warming drink
  • WHAT TO BRING - Towel, swimmers, change of warm clothes & water
  • TAKEAWAYS - Worksheet with learnings from the day. An impactful training & recovery routine to unlock your surfing and expand your mindset.

Meet Team

Instagram MITCH BARRACLOUGH

With over 10 years experience in his field, Mitch is a mobility and movement expert as well as a WSL competitive surfer. He uses his depth of knowledge about the human body and makes connections others don’t. With a passion for surf performance, Mitch’s understanding is holistic, impactful and effective. You will often find him at his local break Queenscliff, or sipping chai at Berkelo.

@surfwithoutpainguy

Instagram EMMA SHEARMAN

Emma Shearman is the founder of SISUU and an XPT Performance Breath and Cold Water Immersion Coach. She uses her expertise to teach people how to implement effective breathing techniques into their daily lives, helping them feel calm, centred and courageous. Being an avid surfer, spearfisher and freediver, she demonstrates how revolutionary breathwork is four our health, mindset and performance and has worked with big wave surfers and international brands including Patagonia.

@SISUU.LIFE

FAQ

We will explore a variety of breath-work training, that involves up-regulating and down regulating the system. This includes XPT, Wim Hof, Co2 tolerance training, apena breath holds & box breathing.

No, our workshops are designed to cater for all levels. No matter what level of surfer you are, everyone has their fears and mindset limitations. There will be the chance to ask direct questions at the end of the session.

A 100% booking fee is required to secure your spot. This booking deposit is (50%) refundable, two weeks prior to the workshop start date. Other please contact Emma@sisuu.life for enquiries.

We want you to feel safe and we take Covid-19 very seriously. We will provide hand sanitiser, hand wash, tissues and disinfectant for all students, as well as deep clean the premises before and after each workshop. We trust that if you do not feel well, are showing symptoms or have tested positive for Covid-19, you will not attend.