BREATHWORK FOR SURFERS - MYND STUDIOS

Join on Wednesday the 14th of July for the SISUU Master class in breathwork for surfers. Learn the power of your breath, experience a guided exploratory breath session and come away with tools for in and out of the water.

HOLD DOWNS

Experience the game changing nature, breathwork has on your mindset and how to handle long hold downs.

PERFORMANCE

Learn about the power of your breath and how it directly impacts stability and performance.

RECOVERY

Develop new recovery tools and techniques to unlock new energy in the water and training.

WHAT WILL BE TAUGHT

Emma will lead you through an experiential breathwork session so that you can dive deep into the power of the breath training for recovery, safety and renewed energy. Techniques explored include:

  • Power breathing
  • Co2 tolerance training
  • Box breathing
  • Bolt testing
  • Double Barrel Breath

    • DETAILS

    • WHEN - Wednesday 14th of July
      • 5:30 PM → 6:45PM
    • WHERE - Mynd Studios 12 Shelley St, Sydney NSW 2000
    • INVESTMENT - $45
    • WHAT TO BRING - Exercise clothes & water
    • WHAT NEXT - Limited to 14 spots, so reserve your spot and email if you have any questions, big or small

    QUESTIONS ANSWERED

    Who will love this workshop:

  • Both advanced & beginner surfers, who are looking for new tools to improve their surfing.
  • Watermen and women who are eager to overcome their fear barrier.
  • Those who are eager to know how to implement breath-work into training and daily habits.