BREATHWORK, MOVEMENT & REWILDING WEEKEND RETREAT

BREATHE. SWEAT. RESET 

When did you last feel ignited? Was it when you spent three days immersed in nature? Being pushed out of your comfort zones, facing fear, and loving learning more about yourself? Perhaps you were surfing, exploring a new hike or skiing incredible backcountry terrain. Your body felt challenged and you loved it. Finishing the day, sitting around a fire and sharing stories, feeling unbelievably content.

Craving another challenge? Well then, this my friend and fellow trailblazer, is the weekend for you.
What’s It All About?
Inspired by the Finnish concept of 'Sisu', which refers to embracing a state of determination, purpose and balance, this three-day immersion revolves around the teaching of ideas and practices that will help bring a sense of Sisu to your life.
Challenge your mind and body, whilst moving in nature. Explore new limits, physically and mentally.
Join for adventure, and leave having experienced something special.

BOOK HERE 

What Will Be Covered?

As a unique team of instructors we’ll help you to expand, inspire and grow so you can show up as the best version of yourself.This weekend retreat will cover: 

  • A masterclass in advanced breathwork techniques to release the power of body and soul.
  • Movement and mobility training to strengthen and sweat.
    Yoga, gratitude and meditation sessions to centre mind and spirit.
  • Multiple ice baths to challenge your mind and body.
  • Teachings in nutrition and Ayurvedic learnings.
  • Discussions with unique, like-minded individuals.
  • A chance to ignite your inner SISUU and spend three days in the stunning Hunter Valley.


DETAILS

 

START
Friday 10th September 2:00 PM
DEPARTURE
Sunday 12th September 2:00 PM
CAPACITY
Limited to 16 people
INVESTMENT
$880 Per Person (includes all meals, accommodation and workshops)
ACCOMODATION
Beautiful quad shared rooms with own bed and linen provided
LOCATION
Tyraman Retreat Hunter Valley (Approx 2.5 hours from Sydney)

    BE SURROUNDED WITH INCREDIBLE PEOPLE

    Whether you are already familiar and comfortable within these practices, or are looking to push your boundaries and learn something new, this weekend experience will prove invaluable to your overall growth. A basic level of fitness and an open mind, and an eagerness to move and exercise in nature.


    RESERVE YOUR SPOT HERE

    BOOKING TERMS 

    A 100%  booking fee is required to secure your spot. This booking deposit is (50%) refundable,  two weeks prior to the retreat start date.  Registrants who do not show up or who cancel their booking within seven days prior to the event start date forfeit the full (100%) booking price.

    In the case where the retreat is canceled due Covid-19, or borders of states have been closed due to Covid 19, the booking fee is fully refunded.  Retreat cost is all-inclusive. There are no hidden costs. All content on retreat is not to be distributed or plagiarised.

    A NOTE ON COVID-19
    We want you to feel safe and we take Covid-19 very seriously. However, we also understand the important of practice at this time. We will provide hand sanitiser, hand wash, tissues and disinfectant for all students, as well as deep clean the premises before and after retreat. We trust that if you do not feel well, are showing symptoms or have tested positive for Covid-19, you will not attend. We will do all that is required by NSW Health to ensure a safe, happy and healthy retreat :)

    Email us at Emma@sisuu.life with questions big or small.
    We would love to have you there.