RESOURCES

Immersing yourself in cold water for therapeutic benefit is widely practiced today by athletes and others. What is the difference between ice baths and cold plunges. 
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We spoke to Josh Ku, one of Sydney's most humble and stellar ocean man, on how he prepares his mind in body to take on the elements and improve his performance.  1. What is your morning ritual that keeps you strong...
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4 STEPS TO TAKE WHEN YOU HAVE SORE MUSCLES 1. Hydrate Probably the easiest step you can take to reduce muscles soreness is hydrating! You should always drink plenty of water during any physical activity, but the water shouldn’t stop there. Make...
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People have long looked to water as a healing source. Not only is clean, potable water essential for human life to survive and thrive, but water can also have the power to soothe us, relax us, and clear our mind...
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