SISUU'S Top 6 Sauna & Cold Exposure Spots in Australia

SISUU'S Top 6 Sauna & Cold Exposure Spots in Australia

1. Floating Sauna - Lake Derby Tasmania 

The floating sauna at Lake Derby, is one of the only woof fire saunas. Experience contrast therapy the authentic way by jumping into the lake, post Finnish sauna. 

2. Peninsula Hot Springs -  Mornington Peninsula 

One of the few natural geothermal mineral hot springs in Australia, Peninsula Hotsprings can be found on the beautiful Mornington Peninsula just a 90 min drive from Melbourne. They offer a 45 min Fire & Ice session, where you flow between the hot Finnish saunas, our sub zero ice cave, cold plunge pools and geothermal hot springs.

3. PH Clinic -  Manly Sydney 

Located on the dreamy Northern Beaches of Sydney, PH Clinic is on the front foot for performance and wellness. Stop by for a Clear Light infrared sauna and Cryotherapy session, or see one of their many incredible practitioners. 

4. Comma Space - Melbourne 

The sister of Comma Byron, Comma Bathhouse offers a luxurious Japanese inspired soak and sauna. 



5. Sense of Self - Melbourne 

Located on the border of Collingwood and Fitzroy, Sense Of Self Bathhouse occupies a double storey converted brick warehouse. The facilities include a large mineral bath (39℃), Finnish sauna (80℃), pail shower, cold plunge (10℃-12℃).

6. Nimbus & Co 

Options for both infrared, Finnish saunas and cold plunging, Nimbus and Co have studios in Melbourne, Byron and Sydney. Currently they have a rooftop sauna at the Paramont Recreational Club.

7. Greenhouse the Bathhouse - Burleigh Heads

Greenhouse the Bathhouse is a communal bath near Burleigh Heads that offer 90 minute soak sessions. Guest can rotate through their hydrotherapy spas, steam room, red cedar sauna and magnesium plunge pool.